Even a decade ago, it seemed to help sport psychologists seek only 'athletes difficulties'. At all major sporting events over the last few years it is practically impossible to miss substantial increase already successful athletes who are very much interested in cooperation with sports itil psychologists. For mental training in recent years more and more interested in world-class swimmers, boxers, professional golfers, skydivers, ski jumpers, runners, cyclists ... The recipe for success in elite sport
"A very important part of my training is dedicated to visualization. I realize how valuable it is that before the match in mind to process the details of every detail of the game. A lot of time to devote to the consolidation of confidence. And, maybe it does not seem much, but it is sometimes enough to tilt the outcome of the race in my favor! "
Russian team at the Olympic Games in Melbourne, which were in 1956, accompanied by as many as 11 hypnotist who have helped athletes to the slowdown of the mind and visualize. 1980 should be equivalent to twelve out of twenty Australian swimmers preparing to olimipijado hipnoterapevtskih by listening to tapes. It is also known that the boxer Steve Collins became World Champion medium heavyweight, after using hypnotists dr. Tony Quinn, was already a former champion, beating Chris Eubank. And should at this point also mention athlete Iwan Thomas and the famous golf player Ian Wosnama, which should help them hypnotist Robert Farago.
Volunteers who have competed in the laying on of hands, are convinced that the weaker contestants in reality 'stronger'. And it happened something incredible. In 83 percent of cases they are then also won by those who were objectively weaker, but were they, and their opponents are convinced that stronger.
A few years later, in 1979, another itil survey - the survey weight lifters - proved something. Takers have explained that the weights are lifted, the harder or easier than they really were. The results have shown that the lifters with less effort lift weights, which are thought to be easier and very strenuously when they raise 'harder' burden, even if they are constantly raising the same heavy weights.
The first extreme is that when people suffer from low self-esteem, on the other hand, is that they are too confident. And while the lack of a confident risk-averse, so that sooner or later the challenges do not address the more, on the other hand too confident prenaprezajo, provoking threats and often miserably blow.
Usually you take an example of someone who seems to be your opposite. Lack of self-confidence so often admire the phlegmatic that they do not care for anything or loud performer, which seem to have nothing comes to living. Sooner or later, however, find that the appearance of cheating and that both the instance itself even more precarious than they do!
1. JUST RIGHT released. Research shows that the best results are achieved itil by athletes who are a bit above the normal state of agitation. This means that you are just as excited that you are charged with this energy, but not too much that you adrenaline fever is not thrown out of the track. Note: Your mind is calm, without superfluous thoughts, and your body is ready.
2. SOVEREIGN. This is what state of mind that does not allow to slip or two shook belief in your own abilities. I do not know such a state of mind? Remember the moment when we all went well on the run. Have you felt that you beat anybody or perform any, even the most demanding maneuver? This situation is also distinguished by the absence of fear. Since the inner self-confidence also reflected in the body will radiate sovereignty and your movements, gait and facial expressions. Hint: It is not enough if only you dare, and you want to make a good play, the better it straight to you expect to be great! Believe, itil therefore, in themselves!
3. Total concentration. In your mind should be no room for worries of the past, nor to doubts about the future. Ignore all that is happening in your area. Everything is just this moment and the specific task at the moment. When we are truly "in the moment", it seems that time has stopped, the game runs smoothly and everything you do happens in a state of high concentration. And suddenly, in a jiffy ... it's game over. Note: The ability itil to stay in the moment has talent, which possess all the athletes.
4. effortlessly. Your body and psyche act coherently and harmoniously. All your movements should be soft, smooth and without strain. Keep it seems as though at any given time doing some of the most simple in the world. Hint: Keep it seems as if everything happens by itself. itil
5. automatism. itil Trust in yourself and switch to autopilot - it means that from now on only to react to situations that you come to meet. Trust in your instincts. For queries and philosophizing will be enough time after the match. Tip: Less think that you will achieve!
6. FUN. When you are truly in the course of events, you are in a state of
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