Mountain Safety Tips from the Civil Guard | Oxygen Magazine
The service mountain Civil Guard gives us a few safety tips mountains and ravines. The practice of mountain sports is one of many recreational activities you can enjoy in our leisure time. But we must not forget that these activities are not without risk and prevent accidents we see a series of warnings.
Plan your activities with appropriate information (maps, books, reviews, etc ...) Try to know in advance the medium in which you are going to move. If this is the first time you do it yourself or hire a guide accompanied by someone more experienced. Try not to go alone to the mountain. The recommended minimum group is three components. In case of accident while you accompanies injured the other will seek help. Do not start late and planned activity schedule with an adequate margin of safety to the slower group. Leave this where you're going and the details ibps of your activity to someone close Find out the weather forecast Make sure you bring appropriate equipment to the activity you do and always tries to keep it in good condition. Do not overestimate your chances. Choose commensurate with your physical activity ibps and technical level. federate in one of the mountain clubs where you get knowledge about how to move in the middle and techniques to increase your safety. Get first aid knowledge. If your mood is not the best or are not predisposed not you undertake certain activities of technical complexity. ibps Maintain adequate physical preparation. Always include in your team a flashlight, waterproof, a reflective vest and thermal blanket, even if announced some time and have no plans to finalize night. Take mobile phone and make sure the battery is fully charged before starting the activity. If you have a license you can also take a station connected to the REMER (146.175 Mhzs) network in which most of the mountain huts work. Tips for canyoning From the 90s canyoning in Spain has had a remarkable boom, and now some of the most popular activities in summer and causes more accidents, most of the time because some basic precautions are not taken.
It is essential to have a reliable weather forecasting to avoid unexpected floods. Bring provided a review of the ravine and correctly identifies escape routes for accidents or floods. In the event that there are water containment dams at the top of the ravine research of opening hours. In the ravines there is usually no cell coverage so the maxim that no group should be composed of fewer than three people is fundamental. As long as one accompanies and assists the wounded in case of another accident goes for the alarm. Use isothermal clothing (neoprene) and always bring along the top of the suit even in summer. In water always take to avoid placing a drop in body temperature and causing abrasions rock. Wear proper footwear, shows, helmet, harness, lanyards and descender plus knife and whistle. In an airtight container take the mobile phone with the battery fully charged and a thermal blanket. We will take three strings which shall be at least equal to the abseiling over longer have the ravine. One will serve as auxiliary rope emergency and take in the bag. Check the anchor points before ibps rappelling. If early season or the ravine is very less traveled is convenient to carry a chipping and spits with sheets of whether to strengthen or replace any damaged installation anchors. Do not jump into pools of water without ensuring that there are no obstacles or dangerous currents. To do the former must always rappel and check the conditions of the pool. Establish a code of signals between the group members to communicate ibps between the noise formed with the water stream.
Tips accident If despite all these tips, finally an accident ibps occurs, it is important when notice is given to the Rescue Group provide the following information: What happened? When did this happen? Where did it happen? State that is the victim Finding the most accurate ibps place. Meteorology area. Staff available to help Rescue Group. Material that is available. Facilitates all mobile staff is contact with the victim.
If you were to make use of the helicopter, clean the area of objects that can fly and catch the rotor, the material we carry either s
The service mountain Civil Guard gives us a few safety tips mountains and ravines. The practice of mountain sports is one of many recreational activities you can enjoy in our leisure time. But we must not forget that these activities are not without risk and prevent accidents we see a series of warnings.
Plan your activities with appropriate information (maps, books, reviews, etc ...) Try to know in advance the medium in which you are going to move. If this is the first time you do it yourself or hire a guide accompanied by someone more experienced. Try not to go alone to the mountain. The recommended minimum group is three components. In case of accident while you accompanies injured the other will seek help. Do not start late and planned activity schedule with an adequate margin of safety to the slower group. Leave this where you're going and the details ibps of your activity to someone close Find out the weather forecast Make sure you bring appropriate equipment to the activity you do and always tries to keep it in good condition. Do not overestimate your chances. Choose commensurate with your physical activity ibps and technical level. federate in one of the mountain clubs where you get knowledge about how to move in the middle and techniques to increase your safety. Get first aid knowledge. If your mood is not the best or are not predisposed not you undertake certain activities of technical complexity. ibps Maintain adequate physical preparation. Always include in your team a flashlight, waterproof, a reflective vest and thermal blanket, even if announced some time and have no plans to finalize night. Take mobile phone and make sure the battery is fully charged before starting the activity. If you have a license you can also take a station connected to the REMER (146.175 Mhzs) network in which most of the mountain huts work. Tips for canyoning From the 90s canyoning in Spain has had a remarkable boom, and now some of the most popular activities in summer and causes more accidents, most of the time because some basic precautions are not taken.
It is essential to have a reliable weather forecasting to avoid unexpected floods. Bring provided a review of the ravine and correctly identifies escape routes for accidents or floods. In the event that there are water containment dams at the top of the ravine research of opening hours. In the ravines there is usually no cell coverage so the maxim that no group should be composed of fewer than three people is fundamental. As long as one accompanies and assists the wounded in case of another accident goes for the alarm. Use isothermal clothing (neoprene) and always bring along the top of the suit even in summer. In water always take to avoid placing a drop in body temperature and causing abrasions rock. Wear proper footwear, shows, helmet, harness, lanyards and descender plus knife and whistle. In an airtight container take the mobile phone with the battery fully charged and a thermal blanket. We will take three strings which shall be at least equal to the abseiling over longer have the ravine. One will serve as auxiliary rope emergency and take in the bag. Check the anchor points before ibps rappelling. If early season or the ravine is very less traveled is convenient to carry a chipping and spits with sheets of whether to strengthen or replace any damaged installation anchors. Do not jump into pools of water without ensuring that there are no obstacles or dangerous currents. To do the former must always rappel and check the conditions of the pool. Establish a code of signals between the group members to communicate ibps between the noise formed with the water stream.
Tips accident If despite all these tips, finally an accident ibps occurs, it is important when notice is given to the Rescue Group provide the following information: What happened? When did this happen? Where did it happen? State that is the victim Finding the most accurate ibps place. Meteorology area. Staff available to help Rescue Group. Material that is available. Facilitates all mobile staff is contact with the victim.
If you were to make use of the helicopter, clean the area of objects that can fly and catch the rotor, the material we carry either s
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